I tried Jump Manual myself and wanted to post my review. Are you an athletic person or a sports enthusiast? Have you been wondering and wanting to become just as good as your basketball superstars? Sports demand high levels of physical energy and it is always an advantage if one can use the full potential of his muscles and bones. There are many training programs and products that offer to improve the physical performance of anyone. How does Jacob Hiller’s Jump Manual differ?

What Is Jump Manual All About

Jump Manual is a program meant to improve the vertical jump developed by Hiller who is a professional vertical jump and quickness trainer. His knowledge and expertise in the field gave him the opportunity to train Olympians and NBA players throughout his career. His manual claims that the program cab help a person increase his vertical jump of up to 10 inches and execute it quicker as well.

In detail, Jump Manual is not just a magic pill as it is an actual program that will make a person work for what it promises to provide. The manual contains 15 sections with videos to make sure the users will understand the illustrations better. Sometimes watching videos just makes it easier to follow exercise routines compared to just staring at illustrations. Jacob Hiller created the manual based on a set of principles and practices that would fit anyone with physical ability to increase his vertical jump. He developed it in a way that could increase the motivation and determination of the users by including challenging activities while at the same time, providing the proper training routines. This way, people are encouraged to stick with the program and finish it.

What Does It Contain

The Jump manual contains a training guide that runs for 12 week with exercises that focus on increasing the vertical jump but also leads to the development of a fit and strong physique. Some of the most famous sections of this manual are the 9 Essential Variables of an Explosive vertical, Laws of Vertical Jump Improvement, and Explanation of the Max Explosion Workout. Another part of the Jump Manual is the nutritional advice in it. This area helps the users to know which foods could help them in their training; with focus on nutrients and supplements that make the bones and muscles strong. Proper food intake will also help the users to gain the flexibility, balance, and quickness that the body should have in order to have higher vertical jump ability. As for personal support, Jacob Hiller created a forum in the manual’s webpage so that users or trainees who are experiencing a plateau or other training difficulties could be assisted. The forum allows people to see the answers for their questions in a faster manner and also allows them to interact with other trainees and with the skilled and professional staff of Hiller or even with Hiller. If the forum seems not enough, the great thing is Hiller offers a 30-day one-on-one coaching session to all the users of the manual for free. There is also an option for additional personal coaching if preferred with a small payment.

So Jump Manual has videos, an interactive and accommodating forum, and meal suggestions. What more could the Jump Manual offer that is unique? This comes in the form that the training approach is developed. The Jump Manual uses a multi-faceted approach which means it does not focus in one area of development like other programs that mainly target muscle or bone structure before proceeding at other areas. With a multi-faceted approach, the manual could target 9 different areas with only a few sets of exhausting and challenging sets of exercise. This nine areas or variables include strength, flexibility, form, body composition, quickness, fuel, stability and balance, neurological recruitment, and conditioning and hereditary factors.

If you are still doubtful of what the Jump Manual can do and if it can live by its claims, then you do not have to worry because this product comes with a 60-day full money back guarantee. You can test the manual all you want and follow it for 2 months and if it cannot deliver what it promised, then you can get your money back without any problems. Although the occurrence of someone getting their money back after using this product is highly doubtful as Hiller is completely confident that what he had released in the market is an effective training tool. There are thousands of people who have used the product and have gained higher vertical jumps after the specified time frame. Plus, just look at all the Olympians and NBA stars that have trained with Hiller in the years before the launching of this manual.

Jump Manual Conclusion

As mentioned earlier though, Jump Manual is not a magic pill. An extra dose of commitment and effort is required to finish and achieve the vertical jump improvement. Also, people who are not physically fit or are limited by existing heart and lung conditions could not use the product as the strenuous exercises is not advisable for their condition.